GLUTEN-FREE DIET! WHAT IS ALL THE RAGE ABOUT?

The number of people switching or partly subdising their diet with “Gluten Free” food is rising rapidly. Amid its growing popularity and immense benefits, Gluten-Free Living has been attracting people, both with or without gluten intolerances.

Are you wondering about what all the hype is about? Let’s find out what a gluten-free diet is and what are its benefits?

But first, an insight into the core basics:

What is Gluten?

Gluten is a composite name given to stored proteins found in wheat, barley, and rye. This protein helps in shaping of the food, acts as a glue and maintains the elasticity in the food. It is widely used in many items to make them sticky and chewy for a longer duration.

What is a Gluten Free Diet?

As the name suggests, this diet is designed for  people dealing with gluten sensitivity, wheat allergies, autoimmune diseases and coeliac disease. But, anyone can try and switch to a Gluten-Free Diet, you don’t need to be diagnosed with any of the above, you just need to start!

At Owen Brothers Catering, we have specifically menus for a  Gluten-Free Diet for those who wish to shift and also for those who want to make a change in their lifestyle. For a better understanding, here are some of the benefits of a Gluten-Free Diet.

5 Surprising Benefits of Going Gluten-Free

Cholesterol Level: A Higher Cholesterol Level means more are the chances of a heart attack.  A Gluten-Free Diet can help in the breaking down of stored protein in the blood vessels. It improves the cholesterol level which reduces the chances of cardiovascular diseases. You can try our delicious Gluten-Free Sandwiches (100% wheat-free and home-made) - an amazing option for breakfast or lunch.

Improves Energy Level: Lack of energy and fatigue are common and usually an everyday occurrence among people nowadays. One of the reasons behind this can be “Excessive Gluten”. If you find that you are feeling sluggish, bloated and lethargic on a regular basis, then alternative grains, millets, protein such as meat, fish and gluten-free sushi can be a perfect alternative for you. We have introduced a special dietary request platter for gluten intolerants, lactose intolerance people for those simply wishing to adapt their diet.

Enhances Immunity: Unknown to many, gluten is gummy in nature which often sticks to the small intestine thus affecting your digestion. Avoiding gluten means eating light foods which are easy to digest and improves immunity. Some food items such as  fresh salads, quinoa, corn, and buckwheat can act as an effective substitute to gluten foods. If that’s what you are looking for- try our Gluten Free Platter.

Reduces Symptoms of Coeliac Disease: Gluten is the main reason behind coeliac disease. If you are a victim, then a Gluten-Free Diet can act as your saviour. It significantly reduces the symptoms and helps in controlling coeliac disease. Tempt yourself with a sweet treat and indulge in our delicious vegan Gluten Free Millionaire Shortbread.

Promotes Weight Loss: When it comes to losing weight, many people go on strict diets and try their level best to a follow regimental workout regime. Small steps can be very effective so how about making an effortless shift to a gluten-free diet and reap the benefits! Our Gluten-Free Bakewell Tart is a flavoursome option for dieters with a  sweet-tooth. Consisting of Flaked almonds packed with raspberry jam will help you in cutting back on calories but will not be a compromise on taste.

(This is to inform our valued customers that our Gluten-Free Foods excludes wheat, barley, and rye. The bread is all  home-baked and vegetarian orders are cooked separately).

Apart from this, we have special salads perfect for all occasions, bento boxes for an impressive meeting or special employee treats, and exclusively designed Cold Fork Buffet for all of your office meetings..