6 WAYS TO HELP REDUCE WEIGHT WHILE DOING AN OFFICE JOB

Caught up in a deskbound job? Working in a 9-5 job undoubtedly helps you pay the bills, gain knowledge and lead a happy and fulfilling lifestyle. But, it can also clock up those unwanted calories, make you lethargic and feel somewhat slack. Just imagine, the combination of lack of exercise, together with, sitting at your desk for the best part of the day. You tend to gain extra pounds and your waistline is slowly turning into a muffin top. That is terrifying, right? So, what can be done to keep your weight stable while working? Managing weight can be made quite simple and fairly easy if you are armed with the correct knowledge. It is not always about exercising at the gym, your diet also plays a vital role. Even if you are working a full and hectic day at the office, you can maintain your weight by keeping track on your diet. Here are some ways suggested by experts which will help you stay in shape even if you have no time to hit the gym.

Plan before you Eat: Gym experts say that exercising only helps 30% in reducing weight, the rest of the 70% role is played by the food you eat. Consuming excessive calories and fats will only harm the body and make you gain those unwanted pounds. On the other hand, if you plan your meals, add proteins, carbohydrates, and fibrous food in your diet, it will make your body active, mind alert and you will be less likely to gain any extra weight.

Make Healthier Choices: Everybody has a habit of grazing on snacks while working. Some people keep a stash of crisps, chocolates, crunchies, and other snacks in their desk to eat whilst at work. But, do you know these items are often deep-fried and high in calories? If you are putting on weight, try replacing your snacks with healthy items like bananas, a bowl of salad, juicy fruits, green tea, lemonade, nuts, the options are endless. There are plenty of healthier alternatives available on the market which not only fix those hunger craves but will also detox the body without the excessive calories. Be sure to pick your snacks wisely and keep those calories at bay.

Easy “On-The-Job” Exercises: A common saying is, “Where there is a will, there is a way”. Similarly, if your will to reduce weight is determined and strong, nothing will stop you from shifting extra calories during work hours. You do not have to join the gym, you can do a few simple exercises whilst sitting at your desk. There a number of hand and arm exercises, feet rotation, neck movements, and stretching the body, to mention just a few. Make it a part of your lunchtime routine to go for a walk for around twenty to thirty minutes. If you try a few of these tips, then you could well be on your way to losing a few pounds or simply just stabilising your weight.

Dietary Food on the Menu: If you are following a strict diet to reduce weight, then make sure you follow the diet during working hours as well. If you bring lunch to the office, then take healthy and light food which is high in protein and less in calories. If you are fortunate and your company hires office caterers for lunchtime, it is often possible to request the office catering team to cater to your dietary requirements.Take advantage of fresh salad bowls or indulge in delicious and healthy bento boxes. Owen Brothers excel in providing healthy, delicious and mouth watering food for office employees which include a wide variety of healthy salads, platters, sandwiches, rustic mini baguettes and sushi.

Drink Water: Water is considered as an elixir potion for the body. It does not matter how many energy drinks, protein shakes, milkshakes, smoothies are available but water still remains the best source of hydration. Drinking eight to ten glasses of water everyday hydrates the body, helps in shedding extra weight and flushes out those unwanted toxins out of the body. Sipping water all day helps to prevent you from snacking and fights off fatigue as well as dehydration, so, whenever you feel peckish, try having a glass of water and see if that satisfies your craving.

Make Stairs your Gym: At work, it’s not possible to go for a vigorous workout but even the smallest efforts can make a difference. Change your daily routine by taking baby steps towards getting that healthy and lean body. Say No to the lift and walk up and down the stairs, a great mini cardio for the body especially legs and will help get you fit in no time. Take a ten minute break and try running up and down the stairs. Also, ditch your regular cup of coffee or tea and substitute with a herbal infused tea. Remember little changes go a long way.
Keeping the body fit and active whilst working can be difficult. But, a good diet, small changes, and healthy, indulging food from the best catering company in the city can work wonders. There is no need to feel disheartened if you are gaining weight due to your job, follow the above steps and start to get your waistline back in shape.